Cups of plain yogurt to grams
How much does a cup of plain yogurt weigh? Enter an amount to convert it, or use the chart below.
Plain Yogurt: cups to grams chart
| Cups | Grams |
|---|---|
| ⅛ cup | 30.6 g |
| ¼ cup | 61.3 g |
| ⅓ cup | 81.7 g |
| ½ cup | 123 g |
| ⅔ cup | 163 g |
| ¾ cup | 184 g |
| 1 cup | 245 g |
| 1½ cups | 368 g |
| 2 cups | 490 g |
| 3 cups | 735 g |
| 4 cups | 980 g |
How the conversion works
Cups measure volume and grams measure weight, so the conversion depends on the density of the plain yogurt. One US cup of plain yogurt weighs about 245 g, so one cup weighs 245 g.
To convert, multiply the number of cups by the weight of one cup. A US cup is 236.6 mL, 16 tablespoons or 48 teaspoons.
Frequently asked questions
How many grams is 1 cup of plain yogurt?
1 US cup of plain yogurt weighs about 245 grams.
How many cups of plain yogurt is 100 grams?
100 grams of plain yogurt is about 0.408 US cups.