Cups of whole wheat flour to grams
How much does a cup of whole wheat flour weigh? Enter an amount to convert it, or use the chart below.
Whole Wheat Flour: cups to grams chart
| Cups | Grams |
|---|---|
| ⅛ cup | 14.1 g |
| ¼ cup | 28.3 g |
| ⅓ cup | 37.7 g |
| ½ cup | 56.5 g |
| ⅔ cup | 75.3 g |
| ¾ cup | 84.8 g |
| 1 cup | 113 g |
| 1½ cups | 170 g |
| 2 cups | 226 g |
| 3 cups | 339 g |
| 4 cups | 452 g |
How the conversion works
Cups measure volume and grams measure weight, so the conversion depends on the density of the whole wheat flour. One US cup of whole wheat flour weighs about 113 g, so one cup weighs 113 g.
To convert, multiply the number of cups by the weight of one cup. A US cup is 236.6 mL, 16 tablespoons or 48 teaspoons.
Frequently asked questions
How many grams is 1 cup of whole wheat flour?
1 US cup of whole wheat flour weighs about 113 grams.
How many cups of whole wheat flour is 100 grams?
100 grams of whole wheat flour is about 0.885 (≈ ⅞) US cups.