Grams of whole wheat flour to tablespoons

How much does a tablespoon of whole wheat flour weigh? Enter an amount to convert it, or use the chart below.

Tablespoons14.16 tablespoons

Fractions work too: type 1/3 or 1 1/2.

Whole Wheat Flour: grams to tablespoons chart

GramsTablespoons
5 g0.708 tablespoons
10 g1.42 tablespoons
15 g2.12 (≈ 2 ⅛) tablespoons
20 g2.83 tablespoons
25 g3.54 tablespoons
30 g4.25 (≈ 4 ¼) tablespoons
40 g5.66 (≈ 5 ⅔) tablespoons
50 g7.08 tablespoons
60 g8.5 (≈ 8 ½) tablespoons
75 g10.6 (≈ 10 ⅝) tablespoons
100 g14.2 tablespoons
125 g17.7 tablespoons
150 g21.2 (≈ 21 ¼) tablespoons
200 g28.3 (≈ 28 ⅓) tablespoons
250 g35.4 (≈ 35 ⅜) tablespoons
300 g42.5 (≈ 42 ½) tablespoons
400 g56.6 (≈ 56 ⅝) tablespoons
500 g70.8 tablespoons
750 g106 tablespoons
1000 g142 tablespoons

How the conversion works

Tablespoons measure volume and grams measure weight, so the conversion depends on the density of the whole wheat flour. One US cup of whole wheat flour weighs about 113 g, so one tablespoon weighs 7.06 g.

To convert, divide the number of grams by the weight of one tablespoon. A US cup is 236.6 mL, 16 tablespoons or 48 teaspoons.

Frequently asked questions

How many grams is 1 tablespoon of whole wheat flour?

1 US tablespoon of whole wheat flour weighs about 7.06 grams.

How many tablespoons of whole wheat flour is 100 grams?

100 grams of whole wheat flour is about 14.2 US tablespoons.