Grams of whole wheat flour to cups
How much does a cup of whole wheat flour weigh? Enter an amount to convert it, or use the chart below.
Whole Wheat Flour: grams to cups chart
| Grams | Cups |
|---|---|
| 5 g | 0.0442 cups |
| 10 g | 0.0885 cups |
| 15 g | 0.133 (≈ ⅛) cups |
| 20 g | 0.177 cups |
| 25 g | 0.221 (≈ ¼) cups |
| 30 g | 0.265 (≈ ¼) cups |
| 40 g | 0.354 (≈ ⅓) cups |
| 50 g | 0.442 cups |
| 60 g | 0.531 cups |
| 75 g | 0.664 (≈ ⅔) cups |
| 100 g | 0.885 (≈ ⅞) cups |
| 125 g | 1.11 (≈ 1 ⅛) cups |
| 150 g | 1.33 (≈ 1 ⅓) cups |
| 200 g | 1.77 (≈ 1 ¾) cups |
| 250 g | 2.21 cups |
| 300 g | 2.65 (≈ 2 ⅔) cups |
| 400 g | 3.54 cups |
| 500 g | 4.42 cups |
| 750 g | 6.64 (≈ 6 ⅝) cups |
| 1000 g | 8.85 (≈ 8 ⅞) cups |
How the conversion works
Cups measure volume and grams measure weight, so the conversion depends on the density of the whole wheat flour. One US cup of whole wheat flour weighs about 113 g, so one cup weighs 113 g.
To convert, divide the number of grams by the weight of one cup. A US cup is 236.6 mL, 16 tablespoons or 48 teaspoons.
Frequently asked questions
How many grams is 1 cup of whole wheat flour?
1 US cup of whole wheat flour weighs about 113 grams.
How many cups of whole wheat flour is 100 grams?
100 grams of whole wheat flour is about 0.885 (≈ ⅞) US cups.