Cups of milk to grams
How much does a cup of milk weigh? Enter an amount to convert it, or use the chart below.
Milk: cups to grams chart
| Cups | Grams |
|---|---|
| ⅛ cup | 30.3 g |
| ¼ cup | 60.5 g |
| ⅓ cup | 80.7 g |
| ½ cup | 121 g |
| ⅔ cup | 161 g |
| ¾ cup | 182 g |
| 1 cup | 242 g |
| 1½ cups | 363 g |
| 2 cups | 484 g |
| 3 cups | 726 g |
| 4 cups | 968 g |
How the conversion works
Cups measure volume and grams measure weight, so the conversion depends on the density of the milk. One US cup of milk weighs about 242 g, so one cup weighs 242 g.
To convert, multiply the number of cups by the weight of one cup. A US cup is 236.6 mL, 16 tablespoons or 48 teaspoons.
Frequently asked questions
How many grams is 1 cup of milk?
1 US cup of milk weighs about 242 grams.
How many cups of milk is 100 grams?
100 grams of milk is about 0.413 US cups.