Tablespoons of rolled oats to grams

How much does a tablespoon of rolled oats weigh? Enter an amount to convert it, or use the chart below.

Grams5.625 grams

Fractions work too: type 1/3 or 1 1/2.

Rolled Oats: tablespoons to grams chart

TablespoonsGrams
¼ tablespoon1.41 g
½ tablespoon2.81 g
1 tablespoon5.63 g
2 tablespoons11.3 g
3 tablespoons16.9 g
4 tablespoons22.5 g
5 tablespoons28.1 g
6 tablespoons33.8 g
8 tablespoons45 g
10 tablespoons56.3 g
12 tablespoons67.5 g

How the conversion works

Tablespoons measure volume and grams measure weight, so the conversion depends on the density of the rolled oats. One US cup of rolled oats weighs about 90 g, so one tablespoon weighs 5.63 g.

To convert, multiply the number of tablespoons by the weight of one tablespoon. A US cup is 236.6 mL, 16 tablespoons or 48 teaspoons.

Frequently asked questions

How many grams is 1 tablespoon of rolled oats?

1 US tablespoon of rolled oats weighs about 5.63 grams.

How many tablespoons of rolled oats is 100 grams?

100 grams of rolled oats is about 17.8 (≈ 17 ¾) US tablespoons.